Carol Thomas is a Dallas based personal trainer, injury prevention specialist, and running coach with more than 30 years of experience as an athlete and coach. She is a Cooper Certified Personal Trainer, RRCA Certified Running Coach, and NASM Corrective Exercise and Performance Enhancement Specialist.

Carol graduated from Baylor University and has done graduate work in kinesiology at The University of North Texas.  

She was a five-sport letterman in high school and played soccer and ran track at Baylor.  She has coached high school, college, and adult runners. She also coached a high school soccer team to the state finals. The Dallas Morning News named her Coach of the Year.  

Carol continues to run and play soccer.  In 2011, her women's soccer team won the national tournament. Her running achievements include masters and age group division titles from 5ks to half-marathons.  She also has marathon, duathlon, and triathlon experience.

When not involved with sports, Carol loves to be active outdoors, study the Bible, and spend time with her family. 



Breakaway Sport and Fitness

Lake Highlands, TX 



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